Award-winning actress and activist Sheryl Lee Ralph is speaking out for the first time about a recent car accident that left her not only physically injured but emotionally shaken.

In a candid interview, the Abbott Elementary star revealed she is experiencing symptoms of post-traumatic stress disorder (PTSD) following the terrifying ordeal.

“When that car was going right down into that cement, I was like, ‘Oh my God, am I dying today?’” Ralph recalled.

The accident occurred earlier this month when the SUV she was riding in went over a loading dock and nose-dived into a concrete pit. While she escaped with an injury to her arm, Ralph said the emotional impact was far more lasting than the physical one.

😔 “I’m Still Shaken”

Since the accident, Ralph admits she’s had difficulty getting into vehicles without reliving the moment.

“The adrenaline kicked in so much, I just kept going,” she explained. “But now that everything has slowed down, I’m realizing how deeply it affected me.”

She describes experiencing waves of fear and flashbacks when stepping into similar vehicles, a common symptom of PTSD. “There’s this moment of panic,” she shared. “You don’t feel safe — even if you are.”

🏥 The Mental Toll of Trauma

Mental health experts note that PTSD can develop after any traumatic event, and car accidents are among the most common causes. Ralph’s openness about her struggle is earning her praise from both fans and professionals for helping to break the stigma around mental health — especially in the Black community.

“Talking about this publicly isn’t easy,” she said. “But I think it’s important. I want people to know that it’s okay to admit you’re not okay.”

🌟 A Beacon of Strength

Best known for her roles in Moesha, Dreamgirls, and most recently as Barbara Howard in Abbott Elementary, Sheryl Lee Ralph has long been celebrated for her resilience and grace. In 2022, she won her first Primetime Emmy Award, becoming a beloved figure to a new generation of viewers.

Despite her recent trauma, Ralph is determined to focus on healing — both physically and emotionally.

“I’m taking this time to rest, to reflect, and to take care of myself. I’m going to enjoy this time off. And I’m going to do most of it in bed,” she said with a smile.

Sheryl Lee Ralph’s bravery in sharing her experience is a powerful reminder: even the strongest among us are human — and healing takes time.