Why Cabbage Is So Popular:
Cabbage is a kitchen staple—low in calories and rich in vitamins A, B, C, E, and P. It supports heart, nerve, and metabolic health, making it ideal for nutritious, filling meals, especially in colder months.When to Be Cautious with Cabbage
- Thyroid Issues: Cabbage contains goitrin, which may affect thyroid function. Soaking and finely chopping it can help reduce this risk.
- Digestive Sensitivities: Its high fiber can irritate sensitive stomachs. Try cooked zucchini or carrots instead.
- Allergies/Eye Irritation: Fermented cabbage can trigger histamine reactions like itching or watery eyes. Avoid it if you’re sensitive.
- Kidney Problems: Cabbage contains oxalic acid, which may contribute to kidney stones. Cook it well and consult a doctor if you’re at risk.
