Cavities form when bacteria erode tooth enamel, but early decay can sometimes be reversed naturally. Here’s how:
1. Eat Enamel-Boosting Foods
• Calcium (cheese, yogurt, almonds) strengthens enamel
• Vitamin D (sunlight, fish, eggs) helps absorb calcium
• Magnesium (spinach, nuts, seeds) supports tooth structure
• Phosphorus (fish, eggs, lentils) repairs enamel
❌ Avoid sugar, acidic drinks, and processed foods
2. Try Oil Pulling
Swish 1 tbsp of coconut oil for 10–15 mins daily to reduce bacteria and plaque. Spit it out and rinse with warm water.
