We enjoy avocados on toast, in salads, and in guacamole. But what happens to the pit once the flesh is eaten? In the trash! And yet… this little brown, rough heart is full of often-overlooked qualities. Avocado pits include antioxidants, fiber, and have skin and body benefits. They deserve a place in your wellness routine. Are you ready to see things in a fresh light?

An antioxidant bomb to protect your cells

Avocado pits are an excellent source of natural antioxidants. These super molecules serve to neutralize free radicals, which are responsible for accelerated cell aging.

Why is it interesting?

• Protects cells from oxidative damage.
• Contributes to youthful skin and a stronger body.

A boost for your digestion

Avocado kernels promote gentle intestinal transit due to their high insoluble fiber content.

Why adopt it:

• Promotes a comfortable digestion.
• It relieves bloating, intestinal discomfort, and temporary constipation.

Support for cardiovascular health

These kernels’ fiber and antioxidants help manage cholesterol levels. As a result, circulation improves and the heart is better protected.

Why is it beneficial?

• Helps lower harmful cholesterol (LDL) levels.
• Helps to prevent cardiovascular diseases.

A natural slimming asset

Avocado kernel powder is high in fiber and delivers a long-lasting feeling of satiety. Ideal for reducing snacking in between meals.

Why is it useful?

• Helps to manage appetite.
• Encourages a more balanced diet.

A natural barrier against specific bacteria.

Certain chemicals in the kernel possess antibacterial and antifungal effects. A useful aid in boosting natural defenses.

Why is it reassuring?

• It stimulates the body’s defense mechanisms.
• Provides protection against minor everyday ailments.

To reduce inflammation naturally

Joint pain, aches and pains, or indigestion? Avocado pits have anti-inflammatory qualities that can help you feel better.

Why it is soothing:

• Helps to alleviate sensations of discomfort.
• Promotes muscle and joint health.

For soft and luminous skin

Avocado kernel is used in home care to gently exfoliate, stimulate cell regeneration, and protect the skin from external aggressors.

Why is it a beauty plus?

• Enhances skin brightness and elasticity.
• Smooths out minor flaws and fine wrinkles.

How do you prepare and use avocado pits?

• Dry the kernel in the open air or in the oven (90°C for approximately one hour).
• Use a powerful food processor to finely grind it into a powder.
• In the Kitchen: Add a tiny quantity to smoothies, soups, or herbal teas (1/2 teaspoon is plenty).
• Regarding beauty care: To produce a DIY scrub, mix with a small amount of vegetable oil or water.