Garlic and cloves, long valued in traditional medicine, are rich in potent compounds that support health.
Garlic’s allicin and ajoene give it strong antimicrobial, anti-inflammatory, and antioxidant effects, helping fight infections, protect cells, support heart health, regulate blood sugar, and possibly slow tumor growth.
Cloves, high in eugenol and polyphenols, offer antioxidant, anti-inflammatory, and antimicrobial benefits, aid digestion, protect the liver and stomach, improve oral health, and help regulate blood sugar and cholesterol.
Together, these kitchen staples boost immunity, heart health, and overall wellness.
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