Omega-3 fatty acids are essential fats that offer powerful health benefits. They support heart health by lowering triglycerides, reducing blood pressure, and preventing plaque buildup. Omega-3s also boost brain function, improving memory, mood, and mental clarity while reducing depression and anxiety. DHA, a key Omega-3, protects eye health and may prevent age-related vision loss. Their anti-inflammatory effects ease joint pain and enhance skin hydration and hair strength. Found in fish, chia seeds, walnuts, and supplements, Omega-3s are vital for maintaining overall health and long-term well-being.
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