Doctor Explains What It Means If You Have Ridges On Your Fingernails

A skin expert has recently shed light on what the ridges on your nails could mean—and when it’s time to take action and see a doctor. Dr. Ross Perry, a skin specialist at Cosmedics, explains that these ridges can signal various health issues, ranging from nutritional deficiencies to dehydration, or even certain skin conditions.

Photo Credit: Pexels

According to Dr. Perry, deficiencies in key vitamins or minerals could cause ridges to appear. “Nutritional factors like a lack of Vitamin A, or if your body is low on protein or calcium, may lead to ridges forming,” he said. “In more extreme cases, a severe iron deficiency can cause noticeable changes to your nails, such as the development of ridges”

However, not all ridges are cause for concern. Dr. Perry emphasizes that most nail changes aren’t linked to anything serious. Common habits such as picking at your nails can also lead to these imperfections. The NHS adds that nail issues, like brittle or discolored nails, are often not indicative of a severe medical condition. “They clarify that most nail issues are typically not linked to serious health concerns.” “Common issues include nails that are brittle, loose, or change color or shape.”

Related Posts

The baby cried for three days straight and barely slept. Doctors insisted it was just colic and prescribed medication, but the crying didn’t stop.

The baby cried for three days straight and barely slept. Doctors insisted it was just colic and prescribed medication, but the crying didn’t stop.  Everything changed when…

“A father’s doubt tore his family apart—and the regret has followed him ever since.”

The Test That Ended a Family The nursery walls were painted a soft, hopeful yellow. A white crib stood beneath the window—the same crib Emma and I…

FBI Director Kash Patel confirmed the FBI is actively investigating fraud allegations in Minnesota tied to federal and state aid programs after viral claims showed a daycare site that allegedly received around $4 million despite appearing inactive. Authorities describe this as part of a broader pattern of suspected fraud, not a standalone case.

The FBI, under Director Kash Patel, is actively investigating large-scale fraud in Minnesota, including a daycare accused of stealing $4 million in taxpayer funds while appearing empty….

I lived with a man for two months, everything seemed fine—until I met his mother. Just 30 minutes into dinner, her questions and his silence showed me the truth, and I ran from that house for good.

I lived with a man for two months, and everything felt normal—until he invited me to dinner with his mother. Thirty minutes into that meal, I understood…

He didn’t arrive by car, but on an old farm tractor. He was wearing a faded shirt, a palm hat, and mud-caked boots.

The Reyes family held a grand reunion at their old ancestral home in the province. The youngest son, Ricky, an engineer, arrived first—pulling into the driveway in…

Doctors reveal that eating oregano causes …

Oregano is best known as a flavorful herb in Mediterranean cooking, but in recent years it has attracted attention for its potential health benefits—especially in relation to…

Leave a Reply

Your email address will not be published. Required fields are marked *