Why You Keep Waking Up at Night — And What Not to Do About It

Getting a full night’s sleep should be simple, but millions struggle with waking up in the middle of the night. Stress, hormones, or noisy environments can all be culprits. But just as important as what to do for better sleep is knowing what to avoid.

Here are key things not to do if you wake up at night:
• Don’t sit up — even small movements raise your heart rate and make you more alert.
• Don’t check your phone — blue light tricks your brain into thinking it’s daytime.
• Don’t look at the clock — knowing the time only adds stress.
• Don’t wake your partner — unless there’s a medical reason, let them sleep.
• Don’t toss and turn — movement reactivates your muscles, making it harder to relax.
• Don’t get up to pee (unless urgent) — getting out of bed sends wake-up signals to your brain.

To fall back asleep quickly:
Stay still, relax your muscles, breathe slowly, and let your mind drift. Avoid stressing about sleep — it only makes it harder to get back to it.

Got your own tips for falling back asleep? Share them!