Constipation Can Be Dangerous if Ignored
Chronic constipation isn’t just uncomfortable—it can lead to serious health risks like colon distension, toxin buildup, hemorrhoids, bowel obstruction, and even increased cancer risk.
Prevention Tips:
• Eat more fiber (fruits, veggies, whole grains)
• Drink 2–3 liters of water daily
• Exercise regularly
• Avoid processed foods
• Don’t ignore the urge to go
If constipation lasts more than a few days or causes severe symptoms, seek medical help. Early action protects your long-term health.
