Baking soda mixed with lemon water is a time-honored natural remedy known for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While this combination offers several benefits, it’s important to use it properly—paying close attention to the dosage and timing—to avoid any unwanted side effects.
Ingredients You’ll Need
To prepare this simple drink, gather the following:
- One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
- Juice from half a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
How to Make It
Begin by squeezing the juice of half a lemon into the glass of water.
Then, add the baking soda and stir until fully dissolved.
For best results, drink it right away—preferably in the morning before eating or between meals when your stomach is empty.
Suggested Use and Dosage
For healthy adults, one glass per day is sufficient and should only be taken for a maximum of two weeks in a row.
If you’re experiencing occasional heartburn after a heavy meal, you may take a single dose as needed.
However, it’s important not to exceed one serving per day, and this remedy should never be used as a long-term treatment without guidance from a healthcare provider.
Precautions to Keep in Mind
This drink is not recommended for individuals with high blood pressure, kidney issues, or those following a low-sodium diet.
Extended use of baking soda can disrupt the body’s natural acid-base balance.
If you are taking medications—especially for blood pressure, diuretics, or antacids—speak with your doctor before adding this drink to your routine.
Potential Benefits When Used Properly
When consumed correctly and in moderation, baking soda with lemon water may offer the following:
- Relief from acid reflux or heartburn
- Improved digestion and a sense of gastric cleansing
- Natural support in balancing body pH
- Gentle detoxifying effects when taken on an empty stomach
- A refreshing and energizing way to start the day
Bonus Tip
If your main goal is to aid digestion, you can skip the baking soda and simply drink the juice of half a lemon in warm water each morning. This offers similar digestive benefits with fewer concerns.
