Leg and bone pain is often mistaken for aging or tiredness, yet a common cause is vitamin D deficiency. Low levels weaken bones, reduce calcium absorption, and strain muscles, leading to deep aches or leg soreness. Because deficiency develops slowly—due to limited sunlight, indoor living, or health conditions—symptoms are frequently ignored. A simple blood test can confirm low vitamin D. With proper sunlight, diet, or supplements, many people experience stronger bones, better energy, and noticeable relief from discomfort.
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