A stroke occurs when blood flow to the brain is blocked, damaging brain cells and affecting movement, emotions, or thinking. Risks rise with age, artery changes, health conditions, and lifestyle factors. Key risks include high blood pressure, diabetes, atrial fibrillation, cholesterol, family history, and poor habits.
Early detection is vital—the FAST test (Face, Arms, Speech, Time) highlights warning signs. Doctors also warn that habits after meals can raise stroke risk: bathing or exercising right after eating strains the heart, while excess water disrupts digestion. Waiting before these activities and making small lifestyle changes can help prevent strokes and protect long-term health.
